Soma Breathwork will bring you into heightened states of consciousness, joy, energy and connection. Each breath will take you closer and closer to connecting with your heart's deepest truth as you connect with your soul in this ancient and profound form of Pranayama.

Soma Breath is proven to:
*help lower stress, inflammation and symptoms of depression.
*increase stamina, vitality, focus and relaxation.
*help the heart perform how it should, protecting it from long term issues.
*show you how you can breathe less to live longer.

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Date: February 22nd

Time: 7-9pm (feel free to come early at 6:30pm for tea and connecting conversations).

Location: Downtown, Kelowna

Cost: $40

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More about Soma Breathwork:

Be prepared to have your mind blown and your fingers tingling in all the best ways! This breathing experience will quickly drop you into a deep meditative state, accessing the scientifically proven health benefits of meditation and breath in the brain. We will tap into ancient yogic pranayama techniques with trypnaural music.

Please bring:

*water

*journal & pen

*yoga mat & any pillows or a blanket if you’d like for extra comfort

Note: Light snacks, tea & sparkling water will be provided

See you there!

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Journey is a certified Soma Breathwork Practitioner, published author, international speaker and world traveler. She has over 25 years of experience facilitating workshops and personal growth events. Her passion is bringing amazing people together to create authentic connections that last.